Welcome to Mantra Endurance

A coaching service built for people with a variety of different goals. The goal is to help empower athletes of all endurance sports through personalized online coaching. Striving to blend data-driven training with unwavering support for your lifestyle and mindset.

About me

Hi! My name is Lucas Piunti, and I am currently a graduate student at Indiana University studying accounting and data analytics. I have 15+ years of experience in competitive swimming and recently finished my career as an NCAA Division I Swimmer at Indiana University. I recently transitioned to triathlon with a focus on Half and Full Ironman racing; built my own training and nutrition plans with a Half-Ironman PR of 4:39. I have taught swim lessons, led stroke critique and video sessions, and served as a camp counselor for athletes 14 and under. CPR-certified lifeguard; scheduled lesson plans for guards and families. Currently working towards earning my USAT Level 1 certification.

Coaching Plans

Triathlon Coaching • Swim Coaching • Nutrition Help • Video Analysis • Life/Training Balance. Choose a tier—value scales up with the price, but every plan is budget-friendly.

Sprint Start

• Personalized monthly training plan (Tri/Swim)

• 1x 60-min check-in / month

• Email support (48h)

• Race-week checklist template

Hoosier Hustle

• Weekly adaptive plan

• 2× 45-min virtual sessions / month

• Monthly video technique review

• Fueling guidance per training block

• Course-specific race strategy

• Fully dynamic planning (updated as needed)

• Weekly session + priority chat support

• Unlimited video review (swim/bike/run)

• Detailed nutrition periodization

• On-call race-week support + data deep-dives

Iron Peak

$50/mo

$80/mo

$120/mo

What You'll Gain

Train Smart, Not Just Hard

Every workout has a purpose. I use data to maximize your gains in minimal time. That means targeted sessions based on proven techniques (intervals, heart-rate zones, etc.) and recovery protocols that actually make you faster. By focusing on quality over quantity, you’ll avoid burnout and still hit new personal records

You’re not in this alone. Through regular check-ins, text/email support, and honest encouragement, I’ll keep you accountable and motivated. We tackle nutrition tweaks, injury prevention, and pre-race nerves together.

Training That Fits Your Life

Get a personalized plan built around your busy schedule. Whether you’re a 5 AM runner or can only train during toddler naptime, we’ll make it work. No more cookie-cutter plans that don’t mesh with reality – your program flexes when life demands.

Support & Confidence

Get in touch